First you need to separate your seeds from the guts:
Seeds:Next, I washed them out good in a colander and pulled off the remaining stringy guts. Then spread them out in a cookie sheet to dry out overnight.
The next day I boiled them in salt water to get them good and clean. Boil just until they turn a little gray.
Then again, let then dry on a cookie sheet...
Melt 2 tsp butter and pour over (1 1/2 cups) seeds in a bowl. Sprinkle with 1 pinch of salt (or more), and then spread out on a cookie sheet.
Preheat oven to 300 degrees F. Bake for 45 minutes.